When to see a doctor

When to see a doctor

When starting to experience symptoms, questions generally arise about what’s causing this and what can be done to help. Or it could just be that you have had these symptoms for a while now and you just are tired of it. It seems that with a condition like hay fever you don’t necessarily need to see the doctor until you choose to. What may be some things to prompt you though?

One reason to see a doctor is if your hay fever is disrupting your quality of life. This can include a variety of things such as missing work or school, not getting enough sleep, or even just getting in the way of your favorite activities.

Another reason that you should see a doctor is for possible complications or exacerbations of other conditions commonly associated with hay fever. The most common are sinusitis, nasal polyps, asthma, and eczema.

       

     Sinusitis- an inflammation of the sinuses that is associated with infections that can either be bacterial, fungal, or viral. Symptoms are similar to that of the common cold that don’t reside or even worsen after 5-7 days. This can include loss of smell or taste, nasal congestion, headache, sore throat, nasal discharge, fever and fatigue

Sinusitis X Ray

     

    Nasal Polyps- inflammation of tissue lining the nasal passageway causing sac-like growths. Symptoms include similar feelings of a having a persistent cold (up to months or years), mouth breathing, nasal obstruction, loss of smell, runny nose.

Nasal Polyps

    Asthma- a condition where the airways of the lungs can become swollen and narrow, or bronchoconstriction. The most common symptoms are chest tightness, wheezing,  shortness of breath, and coughing. Depending on severity of symptoms, asthma can lead to an emergency situation and you must seek help immediately. 

Bronchiole- Normal vs Asthmatic

    

   Eczema- a hypersensitivity reaction on the skin resulting in itchy and/or scaly rashes.  Symptoms include skin changes resulting in blisters with oozing and crusting, ear discharge/bleeding, itchiness, skin color changes, skin redness/inflammation around blisters, and thickened or leather-like areas on the skin.

Eczema lesion on hand

On your visit…

Make sure you list your symptoms which includes ones that are old and new. Tell your doctor about lifestyle changes you had to make in order to accommodate these symptoms and what you have done to help alleviate. Make sure to include all medications (OTC, prescription, and even herbal remedies). Depending on severity and types of symptoms you may have allergy skin testing or even see a ENT (ear nose and throat) specialists. Also, make sure to write down questions you might have prior to your visit and don’t be afraid to ask. 

Prevention

Are taking medications not working or just not your thing? What else can you do if the symptoms of hay fever still haunt you? 

For those who are the seasonal allergy sufferers have it easier in the sense that symptoms only last a couple weeks or months. However, prevention of these seasonal sniffles is much harder to avoid, or fix. 

Because seasonal allergies primary cause is pollens the key concept is to stay indoors. It is advised to keep all windows and doors closed and use the air conditioner to stay cool. This also applies for while driving as well; but make sure that the car is in the “recirculation” mode. It’s also important that the air conditioner has a good air filter, which is to be washed weekly during high pollen season. Another thing to keep in mind is to keep in mind is to not have plants indoors.

As for the year round hay fever sufferers, prevention gets a little more difficult. Also, there are a lot more possible sources/causes of the allergens. The most common, which I will focus on are dust, dust mites, pet dander, and mold. For household dust, it’s beneficial to not have carpet and instead have a smooth surface, such as hardwood flooring. This allows dust to settle on top and be cleaned much more effectively and easily. If you are unable to get rid of carpet use a mask while vacuuming. Also limit surfaces, and furniture, for dust to settle on. Clothing could be a big issue when it comes to dust because it’s fabric, has a lot of surface area, and is normally stored in the bedroom. It is advised that clothing be kept out of the bedroom and/or in airtight vinyl clothing bags. Some other small changes that could be made are to use blinds instead of drapes, to keep the air conditioning vent closed in the bedroom, and to make sure there is a clean filter on the air conditioning unit. As for dust mites, these changes also apply in addition with some new ones. It’s key to wash bedding weekly in hot water (at least 130 F). It’s also important to not sleep/lie down on upholstered furniture and to keep the home cool and dry. As for pet dander, the most effective solution would be to remove the pets from the home. This could be keeping them outside or the better solution (in the mindset of relieving hay fever symptoms) is to get rid of the pets altogether. However this is easier said then done, so the next best thing is to make sure to get the home cleaned thoroughly and often, keep the pet out of the bedroom, and make sure that it gets groomed elsewhere regularly.

Mold is perhaps the most potentially dangerous out of the year round hay fever causes.  The three D’s: dampness, darkness and drafts are key to the growth of mold. Therefore the best way to avoid mold is to avoid those three things; however it may be too late and the growth as already begun. Make sure rooms have good ventilation by opening doors and windows. Put lights in dark places, like small closets and the basement. Also avoid places of high humidity. This can include green houses, barns, laundry rooms etc. Because mold can be potentially dangerous to ones healthy it is very important to get the mold checked out by a professional. They may be able to help remove the mold (or at least part of it) regardless of the danger as well.

So overall, what’s the best way to prevent the symptoms of hay fever without medications (or in addition to)? AVOIDANCE. Avoid as much as you can and you will start to feel better.